Book Club Tuesday: One Part Plant

Almost ten years ago I decided to become a vegetarian. But before I made this decision, let’s go back a bit further to six years before I made this choice to when I left my home province of Alberta (“Cattle Country” to many) to go to grad school. At that time it never occurred to me that vegetarianism was an appropriate dietary choice. People (who I may have referred to as “Hippies”) who were vegetarians were probably from California and mostly likely ate granola and sprouts. I was set in my ways and those ways weren’t so bad. I grew up in a household where we ate “real, whole food” before it was a thing. My mom cooked all our meals from scratch and we got a lot of farm-fresh produce from my grandparents. I inherently knew that Continue reading

Flashback Friday: At Home in the Whole Food Kitchen

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I sit here and can’t believe that it’s the middle of January! Where did the time go — wasn’t it just Christmas?! But that’s the problem now — the relative pace of life. It’s too goddamn quick. If you follow Instagram, everyone is rushing to post seasonal content, rushing to be the next big thing, rushing, rushing…rushing. I feel like that sometimes Continue reading

Book Club Tuesday: A Cookbook Roundup of Sorts

Happy New Year everyone! Hope your first steps into 2017 have been the ones that will set the tone for your coming year. I feel like, setting the tone, is becoming a major theme with me. With cooking (definitely!), parenting, in my marriage, friendships (both new & old), my health and wellness goals — as you can see, this is happening in most of the major areas in my life. In other news, it’s been awhile since I wrote anything here but I felt like I needed a break to recharge and regroup. Continue reading

Book Club Tuesday: The Short Stack Cookbook

There is literally one pasta dish that’s acceptable to my husband and daughter. One. There is no recipe — cherry tomatoes are oven roasted with a little EVOO, summer savoury and garlic and then served on spaghetti. Sometimes parm is involved or a nice crusty loaf of fresh baked bread (am forever grateful to the Lahey ‘no-knead’ method!). Other than that it’s not very exciting and my couple of one-trick-ponies like their pasta how they like it, so  Continue reading

Book Club Tuesday: Forest Feast Gatherings

I think Dave Grohl said it best when he said “If there’s one thing I’m good at, it’s gathering people together to do something fun.” I feel like when I get past the “I’m too busy” mindset then it’s all good! Bringing people together to enjoy “food and fellowship” is what it’s all about. It’s been quite awhile since I’ve entertained — the last time was on Boxing Day for our annual “Boxing Day Ball Hockey” gathering. I made brunch and then everyone piled out into our street to play ball hockey. Originally a tradition started by a dear friend in Ottawa, we decided to keep it alive here now that Continue reading

Book Club Tuesday: N’Ice Cream


I come from a long line of, as my old neighbour Barbara would put it, “Do-ers.” Why have someone else do something for you when you can do it yourself. For me that something is cooking, my mom and sis it’s sewing, and for my dad it’s home renos. Seriously, he’s handier than a pocket on a shirt! So my dad walks into one of those big box stores that specializes in DIY, tools, and hardware to return a faulty light switch. When my dad asks to return the item at the customer service/returns the lady behind the counter asks why and my dad tells her that it didn’t work.  Continue reading

Book Club Tuesday: Green Kitchen Smoothies

Summer is finally arriving here in Halifax — yesterday it was 68F in the house and today it was almost 80! My kitchen is in full summer-mode — my oven and stove are off most of the time and we’ve been favouring meals consisting of fresh fruits and veg. I’ve also been experimenting with fermenting kefir water (great recipe in Emma’s first book My Darling Lemon Thyme! I never knew kefir water was a thing — thanks to Maria at Seeds Roots Greens for opening my eyes to the joys of making my own brew!). That’s what this season is all about — being unfussy, eating “rustic” meals, and enjoying the freshest and best of what the local markets have to offer. One of the simplest things to make with fresh fruits (and yes veggies too!!) are smoothies. TBH I’ve never been a big smoothie Continue reading

Book Club Tuesday: A Year In My Real Food Kitchen

So as I sit here I’m feeling like I might come out ahead today despite having a really intense and disheartening start to my week. After looking at my blog stats I realize that it’s been a month since my last post (thanks for sticking with me people! No excuses except we went to visit folks & fam “out west” and I guess time just slipped away). I also have had this review sitting in my “drafts” box for a couple of those weeks and instead of getting right to it last night so that I could have it completed and posted Continue reading